Please complete attachmentfiles (1)MuscularStrengthEnduranceFlexibilityApplicationActivity.docxMuscularStrengthEnduranceFlexibilityApplicationActivity.docx
Health Concepts HLTH185
Chapter 5 Developing Muscular Strength and Endurance and Chapter 6 Flexibility
Name _______Ladetra Gibbs______________________ Date _____________________
For this activity you will apply and develop a Muscular strength, endurance, and flexibility program for the following patients. Type entries, be specific, and use your textbook to support your recommendations Attach additional pages if you need space. I have provided a case example below:
Case example: 20-Year-old ECSU volleyball student (female) with an old ACL injury needs to prepare for the upcoming season. She weighs 175lbs and is 5??9.
Case #1: ECSU Student (age 23) who has a BMI OF 40 (severe obesity), weighing in at 290lbs and 5??2. He would like to lose 50 pounds.
Case #2 70- year- old patient with partial amputation of right foot due to a car accident. Weight 140lbs, 5??7. Needs therapy for atrophy and strengthening of muscles.
Case #3 ECSU athlete is preparing for the Fall 2022 football team and is trying to increase muscle strength and endurance for the upcoming season. Weight 200lbs, 6??4, 19 years old.
Patient#
Description
Age
Weight
Height
Type of Strength Training needed
p.96-97
Intensity and Time (reps)
p.97-98
Equipment
99-101
Flexibility/Stretching Suggestions
(105-106)
Case Example
Volleyball student with an old ACL injury
20
175lbs
5??9
Isometric exercises to warm up old ACL injury.
Isotonic exercises to prepare joints for full range of motion.
Minimum 1-5 reps for each exercise since she is an athlete.
Free weights to engage muscles in both legs
Weight machines, targeting specific muscles around the knees and legs
Resistance Bands to work muscles while healing
Dynamic stretching to move joint through full range of motion to warm up for practice and pre-game
Ballistic Stretching at the performance level on game night
Patient#
Description
Age
Weight
Height
Type of Strength Training needed
p.96-97
Intensity and Time (reps)
p.97-98
Equipment
99-101
Flexibility/Stretching Suggestions
(105-106)
Case 1
Case 2
Case 3
Patient#
Other comments or additional information
Case Example
Patient needs to follow doctor??s recommendations to prevent further ACL injury. It is important to perform stretching before and after every activity. On a weekly basis she should work on strengthening muscles for optimal muscle movement.
1
2
3
2
MuscularStrengthEnduranceFlexibilityApplicationActivity.docx
Health Concepts HLTH185
Chapter 5 Developing Muscular Strength and Endurance and Chapter 6 Flexibility
Name _______Ladetra Gibbs______________________ Date _____________________
For this activity you will apply and develop a Muscular strength, endurance, and flexibility program for the following patients. Type entries, be specific, and use your textbook to support your recommendations Attach additional pages if you need space. I have provided a case example below:
Case example: 20-Year-old ECSU volleyball student (female) with an old ACL injury needs to prepare for the upcoming season. She weighs 175lbs and is 5??9.
Case #1: ECSU Student (age 23) who has a BMI OF 40 (severe obesity), weighing in at 290lbs and 5??2. He would like to lose 50 pounds.
Case #2 70- year- old patient with partial amputation of right foot due to a car accident. Weight 140lbs, 5??7. Needs therapy for atrophy and strengthening of muscles.
Case #3 ECSU athlete is preparing for the Fall 2022 football team and is trying to increase muscle strength and endurance for the upcoming season. Weight 200lbs, 6??4, 19 years old.
Patient#
Description
Age
Weight
Height
Type of Strength Training needed
p.96-97
Intensity and Time (reps)
p.97-98
Equipment
99-101
Flexibility/Stretching Suggestions
(105-106)
Case Example
Volleyball student with an old ACL injury
20
175lbs
5??9
Isometric exercises to warm up old ACL injury.
Isotonic exercises to prepare joints for full range of motion.
Minimum 1-5 reps for each exercise since she is an athlete.
Free weights to engage muscles in both legs
Weight machines, targeting specific muscles around the knees and legs
Resistance Bands to work muscles while healing
Dynamic stretching to move joint through full range of motion to warm up for practice and pre-game
Ballistic Stretching at the performance level on game night
Patient#
Description
Age
Weight
Height
Type of Strength Training needed
p.96-97
Intensity and Time (reps)
p.97-98
Equipment
99-101
Flexibility/Stretching Suggestions
(105-106)
Case 1
Case 2
Case 3
Patient#
Other comments or additional information
Case Example
Patient needs to follow doctor??s recommendations to prevent further ACL injury. It is important to perform stretching before and after every activity. On a weekly basis she should work on strengthening muscles for optimal muscle movement.
1
2
3
2
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