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Addiction comes from a psychological or physical dependency on alcohol, drugs, or even behaviors. In psychology, addiction refers to a compulsive pattern of behavior where a person can’t control their substance use or activity, despite harmful consequences. It involves biological and environmental factors and is often associated with brain reward system changes; treatment usually requires therapy, medication, and support from a community. 
Some examples of behavioral or psychological addictions are: 
Gambling addiction: they may constantly urge to gamble, even when it negatively impacts their finances and personal relationships.
Video game addiction: People with this addiction may spend excessive time playing it to the point where it affects their daily functioning.
Shopping addiction: People with this addiction may feel compelled to shop excessively, leading to financial problems and relationship difficulties.
Sex addiction involves:
A persistent need for sexual activity.
Leading to risky sexual behavior.

Relationship problems.
Social media addiction: People with this addiction may constantly need to check social media, leading to a loss of productivity, social isolation, and mental health issues (Pugle, 2022). 
These types of behavioral addictions can be more potentially harmful than drug addictions, depending on the person; it also depends on the severity and how long the habits are. The most severe addictions are social media and video game addictions because they can be done anywhere and affect other aspects of life, such as school, work, and relationships. All additions can harm people, and seeking professional help can be a good thing to do. Behavior without taking chemicals can also get a person addicted because repeated engagement can strengthen neural pathways associated with reward and pleasure, leading to a compulsion to continue the behavior despite adverse consequences. 

There are many ways of improving and breaking addictions: seeking professional support, accepting a problem, identifying the triggers, changing the environment, working out is a healthy way to enhance the addicted behaviors, and accepting your past (OHR,2021).

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