Texas Community College Comprehensive Stress Management Essay


If you have the 13th edition book, refer to pages 125-127 for assistance with the journal assignment. See the examples below if you have a different edition book. For 1 week: each day, make a journal entry including all of the items on the chart. This assignment will help you to identify your daily stressors and help you to find ways to reduce them and/or cope. Please TYPE the information on the attached handout and submit by Wednesday, April 6th . Handwritten entries will not be accepted. You will have a total of 7 entries. You might have more than one stressor each day and there is room on the chart to list these. The more you put into this assignment the more you will learn about your stress level. This assignment is worth 200 points and the more detailed entries the higher the grade. This assignment will help you identify patterns of stress in your daily life. Examples:Routine Stressor: something you experience often. For example, workUnique Stressor: something you seldom experience. For example, a car accidentReactions to the Stressor: psychological (fear, anxiety etc); physiological (heart racing, muscle tension etc); behavioral (became aggressive, called a friend etc)Means of Coping: What did you do?Better Means of Coping: What would have been better?Relaxation Techniques Tried: For example, yoga, meditation, went for a walk etcEffectiveness of the Relaxation Technique: Did it work?Sensations Felt that Day: bodily sensations (headache, stomachache etc); mind sensations (anxiety, panic attacks, etc)Journal Entry/Summary: Reflect on the day and talk about what you learned by using this chart. Write at least 3-5 sentences

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